Everything and Anything

I was embarrassed of my spare tire for years, but last year I bought a few fitness essentials that helped me trim my tummy. The spare tire started when I was in my early 20s. I admit I was the “champion beer drinker” in my fraternity. At one point I could beer bong six beers at a time! Those days are long over, but countless fast food lunches, stress and aging haven’t helped my gut.

My doctor was worried that my bulging middle may be contributing to my high blood pressure. He suggested I get in under control fast. I began by purchasing an abdominal roller and an exercise matt. Once I started to see visible results from that I got even more motivated and bought a treadmill. I feel so much better now, and what I once referred to as my “front butt” has disappeared.